So I woke up this morning with a very sore back.... Upper back mostly.. Today is a day off with aspirin to help the healing....
It has been one week of exercise now... I am excited, I am hopeful, I am soooooore.....
Will continue to update you all but first...
Some changes I have noticed... Outside of being sore....
1) I have more energy. I am not exhausted later in the day.. Still tired a bit, but not exhausted.
2) It is not as hard to bend over to tie my shoes anymore.
3) Gross but true... Bowl movements are quicker and less frequent...
4) Later in my work day I do not get cranky cause I am tired...
5) I am sleeping better.
6) Did I mention my bowl movements? Cause I like to mention those a lot!
No comments:
Post a Comment