Sometimes I eat when I am not hungry

At work the other day and last night I noticed that I eat even though I was not hungry. I had cookies last night with milk and I was not even hungry I just needed to eat something.

At work the other night I did the same thing.. It is hard to understand what goes on in my head when this happens. I will try to blog it but from what I can remember I just need to have something to munch on and I don't carry celery. I supposed I could start carrying celery and I do now have some cheese and crackers that we bought tonight.

I just get the need to eat I guess because I am stressed.