Saturday and yes I am still a diabetic but......

Hit the 220's.... I weighed in at 228 this morning.... I have not been that low in a long long time. My goal right now is 200 but the thing is I am not dieting...I am just eating more healthy.... Funny thing about this picture is that not all the food in it is food I would eat...

And the classes...We tried to go to Santa Fe today but missed the train... So, I also missed a class.. But I am going to hit the Wii fit tonight and see if I can get a good workout in...

I am still working with my food... Trying to see how much to eat, what to eat, when to eat...


My levels are way down... I had a reading of 98 today which is awesome even though I am sure my dinner reading with be higher...

That's OK though.. It is still much lower than the 219 I started out with...

What am I talking about? Check out this cool video...

So, I am type II. I am being told that I may now be back to Pre-Diabetes levels.. My blood sugars are getting lower over all each day.. Funny, in researching I also found out something my mother-in-law had mentioned,,,, Cinnamon! This stuff, in small amounts is supposed to help your blood sugar levels! Well, I can certainly try it... But I am still not stopping the exercise and way of eating I am doing...


A 2003 Pakistan study found that a gram of ground cinnamon a day seemed to help lower blood sugar. According to one of the researchers, people can get that with a quarter- to a half-teaspoon of store-bought cinnamon twice a day or in cinnamon capsules that are sold over the counter. Another option is ground or stick cinnamon in hot water


Worth a shot!

That's all for now..

Early in the morrrrrrning

I love getting up early and going to the GYM... Today Jen Lei and I went pretty early and worked out.. NOW, I have the whole rest of the day, feel spantacular and have done, finished, completed my work out.. Already planning for tomorrow...

I took this pic cause I wanted you too see what I am seeing.. My face, my chin... Slimmer... Belly is taking its time but soon grass hopper, soon my belly will follow suite....

Oh yes and a side not....The Stair Climber is not correctly named.. It should be the ass kicker... 20 minutes on the stair climber is like four years... and I am not moving fast but the heart rate goes up to the sky! (Well, not over max but right there without trying...)

SO, within the next week or so, I will be starting to get some weight machine training... I want to do two days a week of that. On those two days I will do some cardio but a shorter amount just to get myself warmed up, then some lifting IRON baby! Well, some machines anyway...

All is well, I feel swell and I am looking better as you can tell!