It is 5:30 am and I woke up with a really bad back ache. I knew I would probably be hurting today as I ran with my daughters dog yesterday. He had been stuck in the house and so I thought I would get him some exercise (and myself too) so I ran with him in a park. RAN, not jogged, ran. It was fun at the time but I had not worked out in a week and I knew when I did it I would probably pay for it....
It is worth it..... But still, freaken hurts...
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I'll massage it!
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