So as you know, I am disgusted with my state of fatness. I went to the gym with my wife again today. I did the bicycle for 30 minutes keeping the RPM's at 80 or better for the whole 30 minutes.
It was a good workout, not a great one. I don't want to kick my own butt her but it was not unbelievably great, just good.
But I also have to remember that I told myself not to beat myself up if I went to the gym and did anything. And honestly, it was better than just anything...
So, I do feel better being home again. I did something and it was a challenge. It also helped my knee. I can tell it helped my knee.
So now I am considering Slim Fast.... Whatever; I am sick of the struggle to get the fat off. I am not quitting the struggle I am just sick of seeing my belly full of jelly that looks like it is all swelly...
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