So we are going to visit some neighbors then go to the gym. That is the plan.. We went to the dog park today and the doggies loved it!!!
We have some business with our awesome neighbors on the left.. Not to be confused with our awesome neighbors on the right... Then..
GYM
That is the plan, I am sticking to it.. I feel pretty good lately. I am still in the fat zone physically but mentally and emotionally I feel better. I am much more alert and alive and I do feel better
Back from the gym... 30 minutes at 80RPM's or better on the bike....
Tomorrow morning.... Spin class.. (If I can get there by 9AM)
......This will be a challenge........
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