And the classes...We tried to go to Santa Fe today but missed the train... So, I also missed a class.. But I am going to hit the Wii fit tonight and see if I can get a good workout in...
I am still working with my food... Trying to see how much to eat, what to eat, when to eat...
My levels are way down... I had a reading of 98 today which is awesome even though I am sure my dinner reading with be higher...
That's OK though.. It is still much lower than the 219 I started out with...
What am I talking about? Check out this cool video...
So, I am type II. I am being told that I may now be back to Pre-Diabetes levels.. My blood sugars are getting lower over all each day.. Funny, in researching I also found out something my mother-in-law had mentioned,,,, Cinnamon! This stuff, in small amounts is supposed to help your blood sugar levels! Well, I can certainly try it... But I am still not stopping the exercise and way of eating I am doing...
A 2003 Pakistan study found that a gram of ground cinnamon a day seemed to help lower blood sugar. According to one of the researchers, people can get that with a quarter- to a half-teaspoon of store-bought cinnamon twice a day or in cinnamon capsules that are sold over the counter. Another option is ground or stick cinnamon in hot water
Worth a shot!
That's all for now..
very cool!
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