Every day every day I work the master....

Good work out tonight! Went to the gym about 10PM and did 25 minutes on the STAIR MASTER! You have no idea what thats like until you do it...

Heart rate was pretty right on! (I recalculated what it is supposed to be before going to the gym)

I feel good, proud of myself...  A step at a time.. No pun intended..

Then after the master I did another machine which I think is really fun.. It kind of lets you do a stride.. I will have to video it so you can see what I mean.. Helps me get that heart rate up again too...

Tomorrow I hope to do some weight stuff!  Soon OB1... Soon...